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Upper Arm Fat-Is Your Work Causing It?

The crazy answer is yes. Solid research has clearly shown a link between work conditions and weight gain. Thus, your job could be the source of your upper arm fat. How do we know? Because of the...

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5 Ways To Stay On The Fat Loss Bandwagon Forever

There is a surplus of information on how to eat right and how to get in shape. Yet rates of obesity keep on increasing. Unfortunately, I believe the main culprit here is an inability to control...

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